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How can I release this deep emotional greif
I have so much greif trapped in my body I feel like there are years and years of blocked pains and sobs inside me. It hurts me deeply and holds me back. It causes me anxiety and depression and nightmares. I have a councellor who I have been with for 3 years and she has definatly helped me a great deal. She is very good and experienced and I have a good councelling relationship with her but I still cant seem to get to the deepest greif I have without getting so anxious that I dissociate or become overwhelmed to the point of being a danger to myself. I need to get rid of this greif that grips me and my life but I cant seem to reach it long enough to hold it and release it. How can I get it out of me?
Thank you
its okay, allow yourself to feel it.. grief takes a long long time to go away.. deal with it a little bit at a time, depending on the type of grief we are talking about it.. if its over death, it can help to talk about that person... or what ever it is, talk about it.. it will hurt but its natural and pain is apart of life.. you are dissociating because your body is defending you agaisnt this.. you seem to have come along way and you should be proud.. you are at a stage when you WANT to change.. continue to see your therapist and work hard... let go of everything and pretty soon things will move forward..
good luck
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